This self-management course is about you making time to look after your own health needs. It aims to help you take more control of your situation and make a difference to your life. It will cover:
• relaxation techniques • dealing with tiredness • difficult emotions • wellbeing
• coping with depression • working with professionals • planning for the future.
Course dates available are
- Wednesday 2nd April 2014 10:00am – 12.30pm at Huddersfield Town Hall
- Thursday 22nd May 2014 10:00am – 12.30pm at Dewsbury Town Hall
- Monday 7th July 2014 10:00am – 12.30pm at Huddersfield Town Hall
- Wednesday 27th August 2014 10:00am – 12.30pm at Dewsbury Town Hall
- Monday 13th October 2014 10:00am – 12.30pm at Huddersfield Town Hall
The course is run over 7 weekly sessions each lasting 2 ½ hours.
For further details or to book a place, please contact: Mags Simpson, Business Support Officer – Telephone : 01484 226049; Mobile : 07528 988999; Email: Margaret.Simpson@kirklees.gov.uk
